Group exercise improves quality of life, reduces stress far more than individual work outs 

Group exercise improves quality of life, reduces stress far more than individual work outs 

Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put in more effort but experienced no significant changes in their stress level and a limited improvement to quality of life, according to a study published in The Journal of the American Osteopathic Association.

Source: Group exercise improves quality of life, reduces stress far more than individual work outs | EurekAlert! Science News


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.