Here are some ways to begin to dump the old stories and replace them with new ones. 1. Recognize when you’re telling them and press your mental pause button. Stop giving it fuel. 2. Write down the fact, as I’ve done above, then the story you’re presently telling. Now write a more positive interpretation of …

Read Article Read More

“Many of my clients have improved their sports performance considerably through guided visualization,” says Cox. “If you can get into a relaxed brainwave state, called an alpha state, and create a vision of what you want to accomplish, you can ‘feel’ what it’s like to have it occur.” The feeling is often a huge motivational …

Read Article Read More