As I said, there’s no doubt in my mind that the best way to create more energy and motivation is to take action, even if it’s small. Excitement grows and catches on when we see progress.
It bears repeating:
Action breeds motivation, not the other way around.
If you are looking to make some lifestyle changes to improve your health and want to get (and stay) motivated, you’ve chosen a worthy cause! No matter which habit you’ve chosen to take on, I’ve found these seven steps can help keep motivation strong: