Uncategorized Urban design and childhood obesity

Urban design and childhood obesity

Children who live in more walkable neighbourhoods have a smaller waist measurement and a lower BMI (body mass index). Those are the findings of a Montreal research team led by INRS professor Tracie A. Barnett. According to the results of the study published in Preventive Medicine by Adrian Ghenadenik (lead author) with Professor Barnett (senior …

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Uncategorized Competition into conflict

Competition into conflict

Competition, while often seen as beneficial, can escalate into destructive conflict. This occurs, for instance, when athletes sabotage each other or when rival executives get caught up in a career-derailing fight. These escalations into conflict are especially likely among status-similar competitors, who are fraught with discordant understandings of who is superior to whom. We examine …

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Uncategorized How music and rhythm shape our social brains

How music and rhythm shape our social brains

A universal sign of motherhood is the lullaby. The world over, mothers sing to their babies, whether Twinkle Twinkle Little Star, their favorite song from the radio, or even random notes. This universality makes the simple lullaby a great window into the human mind. In a new study, cognitive neuroscientists found that lullabies soothe both …

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Uncategorized Dealing with embarrassment

Dealing with embarrassment

Feelings of embarrassment can be overcome through mental training. This is the finding of a study published in Springer’s journal Motivation and Emotion. By training your mind to be an observer rather than actively participating in the embarrassing situation it is possible overcome humiliating or distressing feelings, says Li Jiang of Carnegie Mellon University in …

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Uncategorized 10 Lessons from a Buddhist Monastery.

10 Lessons from a Buddhist Monastery.

For 10 days each September, Kopan Monastery in Kathmandu, Nepal welcomes a stream of spiritual seekers from all over the planet to learn about the dharma and experience for themselves the compassion, patience, and wisdom of Tibetan Buddhism.  I’d just quit my job as a teacher in the United Kingdom. Surfing on this wave of liberation, I decided …

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Uncategorized Music therapy for military personnel

Music therapy for military personnel

The military healthcare system is presented with significant challenges following recent conflicts. With advances in military medicine and technology, survival rates are higher and more service members leave combat with psychological injuries, including traumatic brain injury and posttraumatic stress disorder. Such injuries present complex difficulties for treatment because of overlapping symptoms due to multiple health …

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Uncategorized Cancer survivors are more easily fatigued

Cancer survivors are more easily fatigued

Adults who have undergone successful cancer treatment years or decades previously become fatigued more quickly than their peers who don’t have cancer histories, according to a new study in the journal Cancer from scientists at Johns Hopkins Bloomberg School of Public Health. The scientists examined data from a long-running study of normal aging, which included periodic treadmill …

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Uncategorized Four Reasons to Start Doing Improv

Four Reasons to Start Doing Improv

1. Meet new people (outside the bar scene) — WIT students come from all walks of life — but they all come to improv with open minds, daring to try something new. Abandon your iPhone and share face-to-face laughs with a dozen strangers who will quickly become friends. One student told us “you make instant …

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Uncategorized Improv’s Leadership Lessons

Improv’s Leadership Lessons

We humans don’t make decisions based solely on data; we make them based on emotion, backed with available data. If you want to impact an audience—to influence, affect, inspire them to action—you must tap into emotion. The best way to do that is through stories. Dan Klein, a lecturer of management at Stanford Graduate School …

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Uncategorized Improv helps  overcome memory loss

Improv helps  overcome memory loss

Martin tosses out an idea, and the rest of them run with it. They dance, gesture, and act out their feelings, with only a few moments to think about how they’ll express themselves. “This is all about getting back to the root of who they are,” he said. The class is part of a series …

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