Reduce falling risk with Tai Chi

A program of tai ji quan balance training classes, developed on the classic concept of tai chi, was more effective at reducing falls among older adults at high risk for them than stretching exercises or a training program that incorporated aerobic, strength, balance and flexibility exercises after six months. This randomized clinical trial included 670 adults (70 and older) in Oregon who had fallen in the previous year or who had impaired mobility.

Source: Did tai ji quan balance training program reduce fall risk for older adults?