Five Reasons to Make Self-Care a Priority 

Self-care care has never been more important than now. For the first time since the test was created in 2007, Americans broke the Psychologists’ Stress Record in a January 2017 survey. The devastating events in the world means there’s no shortage of reminders of things to be stressed about with stories everyday online about the most stressful places to live or work.With stress everywhere we turn, self-care is the most fundamental way to cope.

First, you must silence that nagging little five-letter word: guilt.

Source: Feeling Stressed? Five Reasons to Make Self-Care a Priority | MyFitnessPal