Mediterranean diet boosts beneficial bacteria

Scientists at Wake Forest Baptist Medical Center found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet.

Using an animal model, the research team designed the study to mimic human Western- and Mediterranean-type diets that could be controlled and analyzed over a sustained period of time. Long-term diet studies involving people usually rely on self-reported dietary intake collected via questionnaires with nutrient intake only estimated, said the study’s lead author Hariom Yadav, Ph.D., assistant professor of molecular medicine and microbiology and immunology at Wake Forest Baptist.

Source: Mediterranean diet boosts beneficial bacteria

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